These days, more people realize anxiety is present in their lives to an unhealthy degree. Anxiety can range in intensity from general anxiety to full blown panic attacks. However, all stages can be lessened with a little work. The following advice can help you stay calm and reduce your anxiety.
Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Go talk to someone that makes you laugh, read funny comics or watch movies that crack you up and you will soon feel a lot better.
Establish some daily goals for yourself. By having a daily goal, you can set your focus on that rather than anxiety. This will keep your mind occupied and prevent you from thinking negatively and causing anxiety.
Strive to always focus on the positive things in your life. Consider making a list of these things before bedtime and when you wake up in the morning. Positive thoughts keep negativity at bay, which helps alleviate anxiety.
If you’re trying to sleep but your thoughts are racing, a journal can help. Spending a few minutes pouring your worries onto paper can help you feel as though you’ve released them, allowing you to sleep without obsessing over them. Make your writing a nightly habit or use it as needed.
If you suffer from anxiety, you probably aren’t taking enough time to relax. Allocate a little time each day to put your feet up and just switch off. As you continue to take this “time out” each day, you will find that the effects are cumulative and will lead to less anxiety and a deeper level of relaxation over time.
Do not surround yourself with people who are going to stress you out. If some of your friends have a consistently negative attitude, for instance, you might find that spending less time with them decreases your own stress levels. These kind of people are just going to stress you out and make your anxiety much worse.
Cut back on alcohol and cigarettes. Many people unwittingly turn to these substances for relief, but they are not relaxants at all. Theses drugs could actually increase your anxiety levels beyond your current ones. Look for healthier and more positive ways to manage or reduce anxiety.
What is one thing that can really help kick anxiety out of your life? Something as simple as a smile can really make a difference when you are dealing with anxiety. Take some time to think of things which make you happy and for which you are grateful. Stave off anxiety attacks by calling a cheerful friend or putting on a funny movie.
Schedule the time when you are going to worry about your problems. Only allow yourself to think about these things at the specific allotted time, the rest of the day you must avoid focusing on your problems. Make an hour available for addressing these things. Once the time is up, you are simply no longer allowed to give them any thought. Taking this approach can give you a very powerful feeling of control over your worries and anxious thoughts.
An approach to reducing anxiety that many find helpful is to explore the effects of many natural, organic beverages. There are people who believe chamomile tea is an excellent de-stressor. Try boiling a pot and see if helps to calm your nervous symptoms.
If anxiety prevents or wakens you from sleep, be proactive in addressing it. Try to distract yourself by getting out of bed and getting a snack, listening to soft music, or reading a book. Keep moving around though; it will go away quicker this way, and you will be able to get a good night’s rest.
Taking some time to do something you enjoy is important. You will not find relief from anxiety or stress if you don’t take time out from daily pressures. Just take a few minutes out of your day to read a book that you like or sit and watch TV.
If you have anxiety, be sure that you exercise regularly. Exercise will help reduce your anxiety symptoms, as it’s a natural reliever of stress and gives you an outlet for tension. For an ideal outcome, and to get better quicker, a 30 minute aerobic workout is recommended.
If you are naturally quite anxious, steer clear of individuals who cause you to feel nervous. Although this seems like common sense, it can be difficult to avoid people with whom you generally have a bad relationship as you don’t wish to make matters worse. Being around individuals that make you uncomfortable would only cause you to have unnecessary stress that could worsen your anxiety.
Many introverts have a hard time with social anxiety. One way to help overcome this is to find activities that you enjoy that you can do alone as well as with other people (some examples are cycling, running, photography, chess, etc.) so that when you want the company of others, you can be assured that you will at least enjoy the activity that you are doing together.
Always know that you aren’t alone in your struggles with anxious feelings. Just look at the huge selection of supplements in your local health food store, and you can see that there are literally millions of people who suffer from anxiety. Keep in mind that you aren’t the only one suffering from anxiety, and there are a number of ways to treat anxiety.
Anxiety is a part of life. However, it becomes a problem when it takes over your life. It’s essential that you recognize the difference between motivational anxiety and dangerous anxiety, so you know if you can feed off the emotion or dismiss it.
As you are now aware, life can include anxiety, but steps to remedy the situation are at hand. You should always see a doctor if your anxious feelings are affecting your life, but use these tips to improve your life a little at a time.